How Atkins Low Carb Diet Products Work

To fully understand how to lose weight under the plan, people must know how Atkins low carb diet products work and with this understanding they are better able to follow the plan through all four phases. In its simplicity, the diet removes one of the sources of sugar to the body, forcing it to use the secondary supply, which is from the fat being stored in the body. By limiting carbohydrate intake, the body calls on existing resources to provide energy needed for the body to operate. By greatly reducing the typical 300 grams of carbohydrates found in the average diet, results of five pounds a day have been seen by may of those on the Atkins diet. Maintaining a healthy and nutritional diet is important to stay healthy and how Atkins low carb diet products work is to p View the rest of this article