Generally most women can begin a formal exercise program within 6 weeks of giving birth, though this time frame might be slightly longer for some women, including those recovering from a C-section. Most women recovering from a C-section will be able to exercise after there incision has healed and their doctor has cleared them for exercise.
Just how soon you begin an exercise program will depend in part on how you feel. If you had an easy delivery with no tearing and few interventions and regularly exercised prior to birth, you may feel up to some light exercise within 2 weeks of giving birth.
If this is the case, your doctor will probably allow you to engage in some light activities, including walking. Strenuous activity should generally be avoide View the rest of this article
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment