Why Fats Build Up in Your Abs and How to Expel Them

Fat has been termed the packing of the body. It is necessary as it is what fills the spaces between the muscles that give shape to the body. However, the excess of it becomes a problem. And the fat usually gathers upon the abdomen more often than in any other parts of the body. The reason being the fat, being inert tissue, naturally gravitates to the point of least activity. The legs, arms and back being constantly exercised in the ordinary habits of life, do not offer such a favorable resting place for fat. It often appears on the abdomen, especially to those people in advanced age, which then presents quite a contrast to lean limbs due to habitual activities. To remedy this unsatisfactory condition, various methods of diet are practiced. In many cases of stoutness View the rest of this article