A man?s health is a very important aspect of his life. To say that ?health is wealth? is not only to utter an old, used up mantra, but to mean that for most human beings, staying fit and healthy is parallel to being wealthy, for a person?s everyday life is influenced mainly by the state of his mind and body, especially by the presence and absence of certain diseases.
Many people go through various efforts to stay fit, maintain good health, and ensure their longevity. Examples of these practices include engaging in rigorous physical fitness training, eating a balanced and healthy diet, maintaining ideal weight, and employing an effective stress management procedure. It is also important to stop smoking, reduce alcohol intake, and avoid the use of prohibited substa View the rest of this article
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