Lean healthy recipes - Eat a variety of veggies for a healthier you

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The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings

of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier

than you think to fit that many servings of fruits and vegetables into your daily diet. For one thing, the shelves of the grocery stores are fairly bursting with fresh fruits and vegetables. In addition, vegetables and fruits View the rest of this article