From 25 thru 1 April.
This weeks weight loss diary could be the penultimate because after my Friday weigh-in I am down to 182.5 pounds (90.3 kilograms), just 2.5 pounds above my target figure. Last week I reported 186 pounds (92 kilo?s) but the scales were just below that figure so I guess I have shed a little over 3 pounds this week. That is way too much to lose in one week. A general target rule is1 pound each week if you want to keep it off, 3 is much too high.
So how was 3 pounds shed in just a week?
I think I told you a couple of week?s back that I was suffering from a cold and that is still with me. Due to a really busy business schedule it has been necessary to work through it even though my food intake has been low because I just feel crook. This View the rest of this article
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment