Days 6, 7 & 8
Now I?m truly into the rhythm of the program and the first weekend passed without problem. In fact I?m already finding ten-minutes of exercise to be insufficient and am now doing fifteen-minutes more acceptable. From doing this program before I do know that in a few weeks from now I?ll exercise for 30 minutes every second day. That is why at the start I of the program I stipulate just ten-minutes exercise session; it enables you to break into the routine gradually. Your body will dictate when you need more or less.
On Saturday, day 6, I dropped bread and pastry for the day. Day 7, Sunday, it was chocolate that was axed. In our house Sunday is a big chocolate day because my wife is a chocoholic and it?s the only day she allows chocolate to ta View the rest of this article
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