Chocolate is relaxing. It?s calming. It soothes our nerves and makes us feel good. And we often think of it as a sinful indulgence. But it doesn?t have to be. If you choose your chocolate wisely, you can enjoy it without the guilty feelings we normally associate with it.
What Are the Healthy Aspects of Chocolate?
By eating small amounts of the right chocolate, you will enjoy the many health aspects of chocolate. Chocolate contains high levels of potassium and magnesium, as well as vitamins B1, B2, D and E. If that?s not reason enough to reach for a daily dose of chocolate, consider that it can also lower blood pressure and prevent arteries from hardening, therefore protecting the heart.
Has Chocolate Been Wrongly Accused?
For the most part, ch View the rest of this article
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