Increasing Flexibility?Not Stretching? Is The Fastest Way To A Better Golf Swing

Flexibility is quite often a misunderstood principle, but most of us know it is important to golf. Before we discuss flexibility and its relevance to golf we need to start with: ?What in the #$%#%$#% is flexibility anyways??
It is a simple question yet one that is not easy to answer. I imagine that most of you come up with some definition that is something to the effect of ?Flexibility is stretching, right?? That answer is partially correct. Flexibility training incorporates stretching techniques. However, it is NOT limited to traditional stretching, and the two terms cannot be used interchangeably.
We Should Talk About What Flexibility Means
According the National Academy of Sports Medicine, flexibility can be defined as the normal extensibility of all s View the rest of this article