My friend Joe is one of those clever people. He works hard, has a lot of hobbies, a beautiful family, is resourceful and has a positive attitude. Joe had high cholesterol but brought his cholesterol down from 240 to 180.
His secret? Here is his "recipe" for bringing his cholesterol down:
Cholesterol Lowering Program (courtesy of Joe)
? Add 375 mg. of Niacin to your diet through foods or supplements
? Take 4-6 tablespoons of psyllium each day
? Add lecithin (Pieternel..dosage?)
? A multivitamin to compensate for the minerals and vitamins that bond to the toxins that the psyllium sweeps out.
? Monitor your cholesterol regularly and ask your doctor for the ratio about good and bad cholesterol.
We need 15 mg. of niacin a day to keep our he View the rest of this article
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