Many girls volleyball players don't know how to use the Pepper Warm up Drill as a way to improve their volleyball game. Below are 5 ways elite women volleyball players use "Pepper" as a way to play better volleyball.
1. In womens volleyball, Pepper is first used To Improve Ball Control.
2. Secondly, women volleyball players use Pepper to Improve their Serve Receive Technique.
In girl's volleyball I believe that Pepper is the number one way for indoor players to improve their ball control...if they know how to do it. You have to be aware of why you are Peppering in the first place. If not, then it just becomes a way to raise your body temperature...some.
a. When YOU set the volleyball -w View the rest of this article
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